Using a can of tuna, you may make spicy tuna roll bowls by dressing it up. Bowls that are not only light and healthful but also packed with protein provide a flavorful punch!
Sushi would be one of the foods I would have if I were to choose my final supper on earth. The fact that I spent the entire summer of my college career in Japan without ever touching any of the items there is one of the most significant regrets I have in this life. NOT ONE TIME. Get your act together, Kristin, you’re 19 years old!
In the here and now, I take great pleasure in eating every variety of sushi that I can get my hands on. However, on the days that I do not have the opportunity to gorge myself on a delicious piece of nigiri or a fun specialty roll, my Spicy Tuna Roll Bowl is absolutely killing it in terms of how quickly it can be prepared, how delicious it is, and how CRAZY-good it is.
A lack of tuna of sushi quality on hand? Oh, no issue! Using this deconstructed recipe for spicy tuna rolls, you can transform a can of high-quality tuna into a meal that is not only fresh and full but also filled with protein. This dish is suitable for lunch, dinner, and any meal in between. I can’t hardly wait for you to give it a shot!
An abundance of fresh veggies and sushi toppings are layered on top of a bed of cooked rice, which can be white, brown, or cauliflower, depending on your preference. Additionally, canned flaked tuna that has been blended with an easy spicy mayonnaise is used, resulting in a dish known as spicy tuna salad. YUM! Immediately prior to serving, the bowls are topped with toasted sesame seeds, drizzled with additional spicy mayonnaise, and drizzled with gluten-free tamari or soy sauce.
It is highly recommended that you add every single ingredient listed in the recipe to your spicy tuna bowl because the combination of all of them together in one bite makes it a dead ringer for a real sushi roll.
In my recipes, I frequently suggest something that you can use as an ingredient swap if you don’t have something on hand. However, I strongly recommend that you add every single ingredient listed in the recipe.
Although I give the greatest credit to the chopped avocado, sliced seaweed snacks, and drizzle of tamari, the fact remains that all of these components come together to create a genuinely fantastic bite.
Reduce the amount of carbohydrates
One thing that I discovered while treating gestational diabetes with my youngest child was that, despite the fact that you might not believe there is a lot of rice in a typical sushi roll, it actually constitutes a significant amount of rice. I remember having one very small roll, and then measuring my blood sugar thereafter, and finding that it was much higher than normal.
If you are watching your carbohydrate intake, the Spicy Tuna Roll Bowl is just as delicious when served with sauteed cauliflower rice as it is when served with cooked white or brown rice. In addition, the addition of cauliflower rice significantly boosts the health element of these tuna roll bowls.
Until the cauliflower is cooked, I like to sauté it in a spray of avocado oil and season it with a little bit of garlic powder and pepper. I typically use frozen riced cauliflower. Refrigerate until it has cooled down little, then garnish and serve. It is very wonderful.
The Importance of Tuna in a Can
Investing in a can of high-quality tuna, such as this Wild Planet Albacore Wild Tuna, is another thing that would come highly recommended by me. In addition, I purchase these from Costco; however, my neighborhood grocery store, Target, and other stores also sell them.
The tuna is in the form of large, solid flakes, which makes it a very pleasant food to consume. Despite the fact that the can warns against draining, we are going to do it anyhow, okay?
Ideal for the Cooking of Meals
Because this recipe for Spicy Tuna Roll Bowl comes with enough ingredients to make two bowls, you should save the other half for lunch the following day if you are not going to be sharing it with a friend or partner. Having a healthy lunch that you can pull out and start eating within minutes is a wonderful experience since it is so simple, so fresh, and so nice.
Ready to dive into this bowl of deliciousness? What do you say? Are you ready to dive in!
The Step-by-Step Guide to Making a Spicy Tuna Roll Bowl
In the beginning, you will need to combine the spicy mayonnaise that will be combined with the flakes tuna and then drizzled on top of the individual bowls. We have this:
- Vegan mayonnaise or traditional mayonnaise
- Sriracha sauce
- The oil of sesame
- Juice of lemons
- Combine by stirring. The end of it!
A can of tuna that has been drained and flaked into a dish should have a quarter cup of the spicy mayonnaise added to it. The amount of mayonnaise added can vary depending on how saucy or creamy you prefer your spicy tuna salad. When I make tuna, I prefer to leave it in larger flakes rather than crushing it very finely.
Place the spicy tuna salad on top of a bed of cooked white, brown, or cauliflower rice, and then top it with all of the fixings. Here we are talking:
- Carrots and cucumbers
- Asparagus greens
- In a shelled edamame
- Prepared jalapenos in slices
- Seaweed snacks that are sliced
- Sprinkle of tamari, which is gluten-free
- The seeds of toasted sesame
This is the absolute finest recipe there is! I hope you enjoy each and every taste of it; I hope you do!
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