Curry made with lentils

Calories: 216
Protein: 13 Carbohydrates: 41 Fats: 1 forty minutes

This straightforward lentil curry, which is prepared using curry powder, garam masala, and other spices, is an excellent choice for a vegan or vegetarian main dish or side dish to be served over white rice or cauliflower rice.

Curry made with lentils

This curry made with red lentils is more akin to a soup than a thick stew, and it can be prepared either on the stove or in an Instant Pot. When served over rice or cauliflower rice, it is quite delicious. By adding a little of lime and cilantro at the very end, the flavor is enhanced and brought to a lively level. The best part is that the curry may be stored in the refrigerator for the entire week as leftovers, and it freezes really well. In order to meet my daily fiber requirements of at least 25 grams, I make it a point to consume more lentils during the week. This is because lentils are an easy method to accomplish this objective. This lentil soup and this lentil salad are two additional recipes that I adore with lentils.

This recipe for a healthy lentil curry may be found in the new cookbook Plantifully Lean, written by Kiki Nelson. The volume contains “more than 125 simple, plant-based, low-fat recipes.” Shiitake Rice with Thai Peanut Sauce and French Onion Soup are just two of the plant-based dishes that she provides her customers with that are both satiating and tasty. I found it really interesting to learn about her battle to lose weight after adopting a plant-based diet that was high in carbohydrates and low in fat.

There were a lot of her recipes that looked incredible, but the one that I was most looking forward to trying was this vegan curry, and I’m glad I did.

• Cumin seeds, garam masala, curry powder, coriander, and salt are the spices that are used in the preparation of lentil curry.
• Freshly minced garlic and ginger, as well as sliced onion, served as aromatics
• To prepare the tomatoes, dice two Roma tomatoes.
• Red lentils: I used one cup of lentils for this recipe.
• The water that the lentils will be cooked in Citrus wedges and cilantro leaves are used as garnishes.

Concerning Lentils, the Most Frequently Asked Questions
Would it be necessary to soak the red lentils?
One of the many advantages of lentils is that, unlike beans, they do not need to be soaked before consumption. Additionally, they cook considerably more quickly than dry beans do. If you want to be sure that there is no debris, you can choose to rinse the lentils in a strainer with a fine screen.

Will the lentils need to be cooked before they can be added to the curry?

Do not! Because the lentils are cooked in the curry, this recipe may be prepared in a single pot.

In a curry, how long does it take for lentils to become tender?
The cooking time for red lentils is approximately twenty to thirty minutes on the stove and twenty minutes in the Instant Pot.

Do lentils make a decent addition to curry?

There are fewer than 300 calories in this lentil curry that does not contain coconut milk. It is also rich in fiber and protein. Lentils are also an excellent source of many vitamins and minerals, including potassium, iron, and vitamin B6.

Methods for Preparing Lentil Curry with Cumin Seeds:

When using the Instant Pot, press the “Sauté” button, and while using the stove, bring a large pot to a temperature of medium-high. The cumin seeds should be toasted for one minute, until they become fragrant and roasted.

Assemble the remaining components, which include tomatoes, onion, garlic, garam masala, curry powder, coriander, ginger, and more salt. For five minutes, cook while stirring the mixture occasionally.

Combine the lentils and four cups of water in a bowl and stir to combine. Place the lid on the Instant Pot, and then cook the food under pressure for twenty minutes. A natural release of pressure should be allowed to occur. After bringing the water to a boil on the stove, cover it and continue cooking it on low heat for twenty to thirty minutes, or until the lentils are soft.

Guidelines for Serving Lentil Curry

As a low-carb alternative, I would like to serve this lentil curry over either white or brown rice, or even cauliflower rice. A piece of naan or roti could also be served alongside it so that the lentils can be scooped up with it. A Warm Curry Roasted Vegetable Salad, Rainbow Carrots with Ginger, or Roasted Cauliflower are some options to consider if you are looking for a vegetable to accompany this dish.

How to Keep Curry Lentils in Storage

You may keep any leftovers in the refrigerator for up to a week if you store them in an airtight container, or you can freeze them for up to a month. Not only does the red lentil curry taste even better the following day, but it is also an excellent choice for dinner preparation. You should reheat it in the microwave until it is warm.

Variations on the subject
When it comes to lentils, you can substitute green or brown lentils for red lentils.
Add spinach or kale at the very end of the cooking process.
If you do not have cumin seeds, you can substitute ground cumin for them and add them to the other spices.